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Coronavirus is here in our area. Please do social distance and isolate as advised.



Coronavirus is here in our area. Please do social distance and isolate as advised.



Out of hours emergencies are the responsibility of NHS 111 who will arrange appropriate further care/advice.  For the Out of hours service please ‘phone 111. If you need immediate urgent medical help, phone 999. GP out of hours appointments have moved from their old base in Chesterton and are now on the Addenbrookes site (Clinic 9, next to A&E).

Course Information


What is the Expert Patients Programme?


The Expert Patients Programme (EPP for short) is a FREE course designed for adults living with any long-term health condition(s).  The EPP aims to help you to take more control of your health by learning new skills to manage your condition better on a daily basis.


Topics that the course covers include:


Ø      Managing tiredness and pain

Ø      Coping with feelings of depression

Ø      Relaxation techniques and exercise

Ø      Healthy eating

Ø      Action planning and problem solving techniques

Ø      Communication skills with healthcare professionals, friends, family and colleagues.



The EPP CIC course is run over 6 weekly sessions with each session lasting 2 hours 30 mins.  It is facilitated by trained tutors who, typically are living with a long-term condition and have become good self-managers.



How can it help you?


By taking part in an EPP CIC course you will:


Ø      Learn new skills to manage your health condition

Ø      Develop confidence in the daily management of your specific condition(s)

Ø      Meet others who have shared similar experiences

Ø      Learn about developing more effective relationships with healthcare professionals



How has it helped other people?


People who have taken part in an EPP CIC course have reported that it has helped them to:


Ø      Feel confident and more in control of their life

Ø      Manage their condition and treatment together with healthcare professionals

Ø      Be realistic about the impact of their condition on themselves and their family

Ø      Use their new skills and knowledge to improve their quality of life


NHS researched


Research confirms EPP benefits



In a randomised trial carried out by the National Primary Care Research and Development Centre, researchers found:


Ø      Increase in people’s confidence to manage their condition

Ø      Gains in energy

Ø      Improvements in quality of life

Ø      High satisfaction with the course

Ø      Improvements in psychological wellbeing

Ø      Improvements in partnerships with doctors



Anyone living with one or more long-term conditions can take part


What people have said after the course


“The EPP CIC course has made me realise that I can have some say over my pain and not let if dictate my life.”


“I have started swimming again which I never thought I would do – it’s given me a new lease of life.”


“It has been a great help just to be able to speak to people with the same problems.”



The next EPP CIC Course in your area starts on Monday 10 February 2014

at the David Rayner Building (Cambridge Cancer Help Centre), Great Shelford.  Time: 10.00 am – 12.30 pm.


To find out more information and to book a place :


Telephone: Janet or Judy on 07866331782

Email :











NHS Choices Conditions and Treatments

See the NHS Choices Conditions and Treatments browser for an in-depth description of many common health issues.

Childrens Health

There is a good guide on the NHS website which describes various conditions affecting children.  There is advice on how to diagnose them, how to treat them and if further advice should be consulted.

NHS childhood illness slideshow

When Should I Worry?

Having an ill child can be a very scary experience for parents. If you understand more about the illness it can help you to feel more in control. This booklet is for parents (and older children) and deals with common infections in children who are normally healthy.

Download the booklet


Most symptoms of a fever in young children can be managed at home with infant paracetamol. If the fever is very high, they may have an infection that needs treating with antibiotics.  


Head Lice

Head lice are insects that live on the scalp and neck. They may make your head feel itchy. Although head lice may be embarrassing and sometimes uncomfortable, they don't usually cause illness. However, they won't clear up on their own and you need to treat them promptly


Nosebleeds (also known as epistaxis) are fairly common, especially in children, and can generally be easily treated.

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website